{"product_id":"sea-sisters-cornish-hake-with-capers-rosemary","title":"Sea Sisters Cornish Hake with Capers \u0026 Rosemary","description":"\u003cp\u003eFor busy cooks who want quick, easy meals with real flavour then you need Sea Sisters Cornish Hake with Capers \u0026amp; Rosemary.\u003c\/p\u003e\n\u003cp\u003eBright, flaky Cornish hake, line-caught off the British coast and hand-packed in extra virgin olive oil with fragrant rosemary and tangy capers.\u003c\/p\u003e\n\u003cp\u003eEach fillet is gently cured using traditional conservas methods, then infused with aromatic rosemary, mellow garlic, and briny capers - balancing the hake’s light sweetness with herby depth and savoury lift.\u003c\/p\u003e\n\u003cp\u003eReady to eat straight from the tin or folded through warm dishes, this is an easy, elegant way to enjoy British tinned fish. Perfect with warm sourdough, roasted potatoes, or stirred through pasta using the infused oil.\u003c\/p\u003e\n\u003cp\u003eHandmade in small batches by Sea Sisters, a craft cannery based in Bridport, West Dorset, preserving British seafood in season with low-impact sourcing and flavour-first thinking.\u003c\/p\u003e\n\u003cp\u003eExplore our range of British and European \u003ca href=\"https:\/\/peak-the-pantry-2.myshopify.com\/collections\/tinned-fish-pickles-co\"\u003eTinned Fish \/ Conservas \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLine-caught Cornish hake\u003c\/li\u003e\n\u003cli\u003eHand-packed in extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003eFragrant rosemary, gentle garlic \u0026amp; tangy capers\u003c\/li\u003e\n\u003cli\u003eSmall-batch and handmade in West Dorset\u003c\/li\u003e\n\u003cli\u003eReady to eat straight from the tin\u003c\/li\u003e\n\u003cli\u003eIdeal for easy lunches, tapas boards, or simple dinners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReady to eat hot or cold. Try:\u003c\/li\u003e\n\u003cli\u003eWith crusty bread or crackers to soak up the infused oil\u003c\/li\u003e\n\u003cli\u003eTossed into warm lentil or bean salads\u003c\/li\u003e\n\u003cli\u003eFolded through hot pasta with lemon zest\u003c\/li\u003e\n\u003cli\u003eSpooned over crispy roasted potatoes\u003c\/li\u003e\n\u003cli\u003eAdded to conservas or tapas boards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHake fish (73%), extra virgin olive oil (27%), rosemary, garlic, capers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContains: Fish\u003c\/p\u003e\n\u003cp\u003eProduced in a cannery that also handles molluscs and milk.\u003c\/p\u003e\n\u003cp\u003eNutrition (per 100g)\u003c\/p\u003e\n\u003cp\u003eEnergy: 1228 kJ \/ 294 kcal\u003c\/p\u003e\n\u003cp\u003eFat: 27 g\u003c\/p\u003e\n\u003cp\u003e– of which saturates: 20 g\u003c\/p\u003e\n\u003cp\u003eCarbohydrate: 0.2 g\u003c\/p\u003e\n\u003cp\u003e– of which sugars: 0.5 g\u003c\/p\u003e\n\u003cp\u003eProtein: 13.1 g\u003c\/p\u003e\n\u003cp\u003eSalt: 1.3 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere is the hake sourced from?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLine-caught off the Cornish coast, supporting small-scale British fisheries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it taste?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMild and flaky with gentle herbal warmth from rosemary and a bright, briny lift from capers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat it straight from the tin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes - fully cooked and ready to eat. Perfect for busy cooks who want quick, easy meals with real flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the packaging recyclable?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes - Sea Sisters tins are fully recyclable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Sea Sisters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFounded by Charlotte and chef Angus Cowen during lockdown, Sea Sisters began with a simple question: why wasn’t anyone canning British fish in England?\u003c\/p\u003e\n\u003cp\u003eWith two young daughters at home and a growing love of tinned fish for easy family meals, they set out to create something better - small-batch British conservas made with clear provenance, low-impact fishing, and maximum flavour.\u003c\/p\u003e\n\u003cp\u003eNow based in Bridport, West Dorset, Sea Sisters is a craft cannery specialising in preserving British fish in season, using traditional methods and carefully chosen ingredients. Every tin is handmade, 100% recyclable, and produced without unnecessary plastics.\u003c\/p\u003e\n\u003cp\u003eTheir conservas are designed for those simple, golden-hour moments - a slice of toast, a good drink, and something delicious from a tin.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eAt Peak \u0026amp; The Pantry, we provide product details to help you make informed choices and enjoy your shopping experience. While we strive to ensure accuracy, we always recommend checking the packaging and label before use, as ingredients and product information may change over time.\u003c\/p\u003e","brand":"Sea Sisters","offers":[{"title":"Default Title","offer_id":53271185293654,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/6426\/0438\/files\/Sea-Sisters-Cornish-Hake-Rosemary-Capers.webp?v=1777993085","url":"https:\/\/peakandthepantry.co.uk\/products\/sea-sisters-cornish-hake-with-capers-rosemary","provider":"Peak \u0026 The Pantry","version":"1.0","type":"link"}