First Dates is a naturally sweetened peanut butter by female-founded London brand Nutty Belly Gal. Made with hi-oleic peanuts, sayer dates, vanilla and a hint of sea salt, it’s smooth, warm and gently sweet with salted caramel notes - indulgent without refined sugar.

This is a flavour-led, small-batch spread that delivers sweetness from dates rather than processed sugar. Balanced and spoonable, it works across breakfast, snacks and baking.

A clever, grown-up pantry staple for quick and easy breakfasts and better snacking.

Why We Like It

• Naturally sweetened with dates - no refined sugar
• Warm, salted caramel flavour profile
• Smooth, spoonable texture
• Female-founded London producer
• Small batch and palm-oil free

Ways to Use It

• Slather on toast or crumpets
• Drizzle over porridge or granola
• Blend into smoothies
• Use in baking and energy bites
• Eat straight from the spoon
• Taste profile: Warm, sweet, salted caramel notes
• Try with Nutty Belly Gal Dark Chocolate Peanut Butter with Cacao Nibs

Texture: Smooth

Roast: Medium

Ingredients

Peanuts (80%), sayer dates, extra virgin coconut oil, sea salt, vanilla extract

Allergens: Contains peanuts. May contain other nuts.

Dietary: Vegan, palm-oil free

Storage

Store in a cool, dry place. Stir if natural oil separation occurs.

Size: 275g

FAQs

Is this sweetened with sugar?

No - the sweetness comes from dates, not refined sugar.

Is it smooth or crunchy?

Smooth texture with no nut pieces.

What does it taste like?

Warm and gently sweet with salted caramel-style notes with a hint of salt.

Can I use it in recipes?

Yes - it works well in smoothies, baking and no-bake snacks.

Disclaimer

At Peak & The Pantry, we provide product details to help you make informed choices and enjoy your shopping experience. While we strive to ensure accuracy, we always recommend checking the packaging and label before use, as ingredients and product information may change over time.