Sea Sisters Cornish Hake, Capers & Rosemary
Sustainably Sourced | Hand-Crafted | British Conservas
Experience the best of British fishing with Artisanal Hake with Capers & Garlic. Packed in small batches, this conserva is a testament to artisanal preserves. Enjoy the perfect combination of fragrant rosemary and robust garlic with every bite.
Sea Sisters’ Cornish Hake is wild-caught off the Cornish coast, then carefully preserved in olive oil with capers and rosemary. The result is a light, flaky fish with a bright, savoury depth, perfect for enjoying straight from the tin, tossed through salads, or served with crusty bread.
Sea Sisters is committed to responsible fishing and aquaculture, ensuring the highest quality while protecting marine ecosystems. This hake is line-caught off the Cornish coast, supporting small-scale, low-impact fisheries that prioritise the health of marine habitats.
Founded by Charlotte Dawe and Angus Cowen, Sea Sisters works closely with fisheries that use sustainable practices, ensuring each tin is responsibly sourced. Inspired by the ‘conservas’ tradition of Spain and Portugal, their award-winning tinned seafood is produced using time-honoured techniques at their craft cannery in West Dorset.
The hake is gently cured in a fragrant blend of capers and rosemary, infusing the fish with a subtle citrusy brininess and warm, woody notes. The infused oil is perfect for drizzling over dishes or dipping with fresh bread.
Sea Sisters cannery works with fish, molluscs and milk. This product therefore may contain molluscs and milk. For allergens see ingredients in bold.
Ingredients: Hake fish (73%), rosemary, garlic, extra virgin olive oil (27%), capers.
Nutritional value per 100g:
Energy 1228 kj / 294 kcal
Fat 27g of which saturates 20g
Carbohydrate 0.2g of which sugars 0.5g
Protein 13.1g
Salt 1.3g
How to Serve Sea Sisters Cornish Hake
With crusty bread or crackers – The flaky hake absorbs the infused oil beautifully, making it ideal for simple snacking.
Tossed into warm lentil or bean salads – The capers and rosemary bring a savoury boost to earthy grains and pulses.
As part of a conservas spread – Pair with tinned sardines, mussels, and pickles for a Spanish-style tapas board.
Folded into pasta – Stir into warm spaghetti with lemon zest, garlic, and a splash of the infused oil for an easy, flavourful dish.
Topped on roasted potatoes – A simple but delicious way to let the fish’s delicate flavour shine.
Where is the hake sourced from?
This hake is line-caught off the Cornish coast, supporting small-scale, sustainable fisheries that protect local marine ecosystems.
How does it taste?
Hake is a mild, flaky white fish, with a slightly sweet, clean flavour. The capers add a tangy, briny contrast, while the rosemary gives it a warm, herby depth.
Is the packaging recyclable?
Yes! Sea Sisters tins are 100% recyclable, so you can enjoy your seafood while keeping waste to a minimum.
Click for delivery information
Sustainably Sourced | Hand-Crafted | British Conservas
Experience the best of British fishing with Artisanal Hake with Capers & Garlic. Packed in small batches, this conserva is a testament to artisanal preserves. Enjoy the perfect combination of fragrant rosemary and robust garlic with every bite.
Sea Sisters’ Cornish Hake is wild-caught off the Cornish coast, then carefully preserved in olive oil with capers and rosemary. The result is a light, flaky fish with a bright, savoury depth, perfect for enjoying straight from the tin, tossed through salads, or served with crusty bread.
Sea Sisters is committed to responsible fishing and aquaculture, ensuring the highest quality while protecting marine ecosystems. This hake is line-caught off the Cornish coast, supporting small-scale, low-impact fisheries that prioritise the health of marine habitats.
Founded by Charlotte Dawe and Angus Cowen, Sea Sisters works closely with fisheries that use sustainable practices, ensuring each tin is responsibly sourced. Inspired by the ‘conservas’ tradition of Spain and Portugal, their award-winning tinned seafood is produced using time-honoured techniques at their craft cannery in West Dorset.
The hake is gently cured in a fragrant blend of capers and rosemary, infusing the fish with a subtle citrusy brininess and warm, woody notes. The infused oil is perfect for drizzling over dishes or dipping with fresh bread.
Sea Sisters cannery works with fish, molluscs and milk. This product therefore may contain molluscs and milk. For allergens see ingredients in bold.
Ingredients: Hake fish (73%), rosemary, garlic, extra virgin olive oil (27%), capers.
Nutritional value per 100g:
Energy 1228 kj / 294 kcal
Fat 27g of which saturates 20g
Carbohydrate 0.2g of which sugars 0.5g
Protein 13.1g
Salt 1.3g
How to Serve Sea Sisters Cornish Hake
With crusty bread or crackers – The flaky hake absorbs the infused oil beautifully, making it ideal for simple snacking.
Tossed into warm lentil or bean salads – The capers and rosemary bring a savoury boost to earthy grains and pulses.
As part of a conservas spread – Pair with tinned sardines, mussels, and pickles for a Spanish-style tapas board.
Folded into pasta – Stir into warm spaghetti with lemon zest, garlic, and a splash of the infused oil for an easy, flavourful dish.
Topped on roasted potatoes – A simple but delicious way to let the fish’s delicate flavour shine.
Where is the hake sourced from?
This hake is line-caught off the Cornish coast, supporting small-scale, sustainable fisheries that protect local marine ecosystems.
How does it taste?
Hake is a mild, flaky white fish, with a slightly sweet, clean flavour. The capers add a tangy, briny contrast, while the rosemary gives it a warm, herby depth.
Is the packaging recyclable?
Yes! Sea Sisters tins are 100% recyclable, so you can enjoy your seafood while keeping waste to a minimum.
Click for delivery information
Sustainably Sourced | Hand-Crafted | British Conservas
Experience the best of British fishing with Artisanal Hake with Capers & Garlic. Packed in small batches, this conserva is a testament to artisanal preserves. Enjoy the perfect combination of fragrant rosemary and robust garlic with every bite.
Sea Sisters’ Cornish Hake is wild-caught off the Cornish coast, then carefully preserved in olive oil with capers and rosemary. The result is a light, flaky fish with a bright, savoury depth, perfect for enjoying straight from the tin, tossed through salads, or served with crusty bread.
Sea Sisters is committed to responsible fishing and aquaculture, ensuring the highest quality while protecting marine ecosystems. This hake is line-caught off the Cornish coast, supporting small-scale, low-impact fisheries that prioritise the health of marine habitats.
Founded by Charlotte Dawe and Angus Cowen, Sea Sisters works closely with fisheries that use sustainable practices, ensuring each tin is responsibly sourced. Inspired by the ‘conservas’ tradition of Spain and Portugal, their award-winning tinned seafood is produced using time-honoured techniques at their craft cannery in West Dorset.
The hake is gently cured in a fragrant blend of capers and rosemary, infusing the fish with a subtle citrusy brininess and warm, woody notes. The infused oil is perfect for drizzling over dishes or dipping with fresh bread.
Sea Sisters cannery works with fish, molluscs and milk. This product therefore may contain molluscs and milk. For allergens see ingredients in bold.
Ingredients: Hake fish (73%), rosemary, garlic, extra virgin olive oil (27%), capers.
Nutritional value per 100g:
Energy 1228 kj / 294 kcal
Fat 27g of which saturates 20g
Carbohydrate 0.2g of which sugars 0.5g
Protein 13.1g
Salt 1.3g
How to Serve Sea Sisters Cornish Hake
With crusty bread or crackers – The flaky hake absorbs the infused oil beautifully, making it ideal for simple snacking.
Tossed into warm lentil or bean salads – The capers and rosemary bring a savoury boost to earthy grains and pulses.
As part of a conservas spread – Pair with tinned sardines, mussels, and pickles for a Spanish-style tapas board.
Folded into pasta – Stir into warm spaghetti with lemon zest, garlic, and a splash of the infused oil for an easy, flavourful dish.
Topped on roasted potatoes – A simple but delicious way to let the fish’s delicate flavour shine.
Where is the hake sourced from?
This hake is line-caught off the Cornish coast, supporting small-scale, sustainable fisheries that protect local marine ecosystems.
How does it taste?
Hake is a mild, flaky white fish, with a slightly sweet, clean flavour. The capers add a tangy, briny contrast, while the rosemary gives it a warm, herby depth.
Is the packaging recyclable?
Yes! Sea Sisters tins are 100% recyclable, so you can enjoy your seafood while keeping waste to a minimum.
Click for delivery information
Disclaimer
At Peak & The Pantry, we provide product details to help you make informed choices and enjoy your shopping experience. While we strive to ensure accuracy, we always recommend checking the packaging and label before use, as ingredients and product information may change over time.
