Sea Sisters Cuttlefish Caponata With Basil And Pinenuts
Sustainably Sourced | Hand-Crafted | British Conservas
Tender Cuttlefish in a Rich, Sicilian-Style Caponata – Sea Sisters brings a bold Mediterranean twist to British seafood with their Cuttlefish Caponata. Cooked with tomatoes, aubergine, capers, and olives, this deeply flavoured dish is finished with fragrant basil and toasted pinenuts for a touch of sweetness and crunch. Inspired by Sicilian cuisine, this cuttlefish is ready to eat straight from the tin—perfect for spooning onto crusty bread, stirring into warm pasta, or serving as part of a tapas spread.
Sea Sisters is committed to responsible fishing and aquaculture, ensuring the highest quality while protecting marine ecosystems. This cuttlefish is sustainably sourced from UK waters, supporting small-scale fisheries that use low-impact fishing methods to maintain healthy stocks and ocean biodiversity.
Founded by Charlotte Dawe and Angus Cowen, Sea Sisters works closely with fisheries that prioritise sustainability, ensuring each tin is responsibly sourced. Inspired by the ‘conservas’ tradition of Spain and Portugal, their award-winning tinned seafood is produced using time-honoured techniques at their craft cannery in West Dorset.
Explore more gourmet tinned fish, including Cornish Hake with Capers & Rosemary and Mussels in Chilli.
Net weight 120g
Sea Sisters cannery works with fish, molluscs and milk. This product therefore might contain fish and milk. For allergens see ingredients in bold.
Ingredients: Cuttlefish molluscs (54%), extra virgin olive oil, basil, onions, red pepper, capers, pine nuts, white wine vinegar sulphites, salt.
Nutritional value per 100g:
Energy 1284 kj / 307 kcal
Fat 26g of which saturates 3.6g
Carbohydrate 2.5g of which sugars 0.8g
Protein 18g
Salt 1.2g
How to Serve Sea Sisters Cuttlefish Caponata
With sourdough or ciabatta – Spoon onto toasted bread and drizzle with olive oil for a Sicilian-inspired bruschetta.
Tossed into pasta or risotto – Let the caponata’s rich flavours coat silky ribbons of pappardelle or a creamy seafood risotto.
As part of a conservas board – Serve alongside tinned fish including sardines, mussels, and olives for a Mediterranean-style tapas spread.
With roasted potatoes or warm lentils – A simple, rustic way to let the seafood and caponata shine.
Eaten straight from the tin – Ready-to-eat and packed with flavour, ideal for a quick but indulgent snack.
Where is the cuttlefish sourced from?
This cuttlefish is sustainably sourced from UK waters, supporting small-scale, low-impact fisheries that maintain ocean biodiversity.
What does cuttlefish taste like?
Cuttlefish has a mild, slightly sweet flavour, similar to squid but more tender.
What is caponata?
Caponata is a traditional Sicilian dish made with slow-cooked tomatoes, aubergine, capers, and olives, creating a rich, sweet-savoury sauce. Sea Sisters’ version is finished with fresh basil and toasted pinenuts, adding an extra layer of flavour and texture.
Is the packaging recyclable?
Yes! Sea Sisters tins are 100% recyclable, so you can enjoy your seafood while keeping waste to a minimum.
Click here for delivery information
Sustainably Sourced | Hand-Crafted | British Conservas
Tender Cuttlefish in a Rich, Sicilian-Style Caponata – Sea Sisters brings a bold Mediterranean twist to British seafood with their Cuttlefish Caponata. Cooked with tomatoes, aubergine, capers, and olives, this deeply flavoured dish is finished with fragrant basil and toasted pinenuts for a touch of sweetness and crunch. Inspired by Sicilian cuisine, this cuttlefish is ready to eat straight from the tin—perfect for spooning onto crusty bread, stirring into warm pasta, or serving as part of a tapas spread.
Sea Sisters is committed to responsible fishing and aquaculture, ensuring the highest quality while protecting marine ecosystems. This cuttlefish is sustainably sourced from UK waters, supporting small-scale fisheries that use low-impact fishing methods to maintain healthy stocks and ocean biodiversity.
Founded by Charlotte Dawe and Angus Cowen, Sea Sisters works closely with fisheries that prioritise sustainability, ensuring each tin is responsibly sourced. Inspired by the ‘conservas’ tradition of Spain and Portugal, their award-winning tinned seafood is produced using time-honoured techniques at their craft cannery in West Dorset.
Explore more gourmet tinned fish, including Cornish Hake with Capers & Rosemary and Mussels in Chilli.
Net weight 120g
Sea Sisters cannery works with fish, molluscs and milk. This product therefore might contain fish and milk. For allergens see ingredients in bold.
Ingredients: Cuttlefish molluscs (54%), extra virgin olive oil, basil, onions, red pepper, capers, pine nuts, white wine vinegar sulphites, salt.
Nutritional value per 100g:
Energy 1284 kj / 307 kcal
Fat 26g of which saturates 3.6g
Carbohydrate 2.5g of which sugars 0.8g
Protein 18g
Salt 1.2g
How to Serve Sea Sisters Cuttlefish Caponata
With sourdough or ciabatta – Spoon onto toasted bread and drizzle with olive oil for a Sicilian-inspired bruschetta.
Tossed into pasta or risotto – Let the caponata’s rich flavours coat silky ribbons of pappardelle or a creamy seafood risotto.
As part of a conservas board – Serve alongside tinned fish including sardines, mussels, and olives for a Mediterranean-style tapas spread.
With roasted potatoes or warm lentils – A simple, rustic way to let the seafood and caponata shine.
Eaten straight from the tin – Ready-to-eat and packed with flavour, ideal for a quick but indulgent snack.
Where is the cuttlefish sourced from?
This cuttlefish is sustainably sourced from UK waters, supporting small-scale, low-impact fisheries that maintain ocean biodiversity.
What does cuttlefish taste like?
Cuttlefish has a mild, slightly sweet flavour, similar to squid but more tender.
What is caponata?
Caponata is a traditional Sicilian dish made with slow-cooked tomatoes, aubergine, capers, and olives, creating a rich, sweet-savoury sauce. Sea Sisters’ version is finished with fresh basil and toasted pinenuts, adding an extra layer of flavour and texture.
Is the packaging recyclable?
Yes! Sea Sisters tins are 100% recyclable, so you can enjoy your seafood while keeping waste to a minimum.
Click here for delivery information
Sustainably Sourced | Hand-Crafted | British Conservas
Tender Cuttlefish in a Rich, Sicilian-Style Caponata – Sea Sisters brings a bold Mediterranean twist to British seafood with their Cuttlefish Caponata. Cooked with tomatoes, aubergine, capers, and olives, this deeply flavoured dish is finished with fragrant basil and toasted pinenuts for a touch of sweetness and crunch. Inspired by Sicilian cuisine, this cuttlefish is ready to eat straight from the tin—perfect for spooning onto crusty bread, stirring into warm pasta, or serving as part of a tapas spread.
Sea Sisters is committed to responsible fishing and aquaculture, ensuring the highest quality while protecting marine ecosystems. This cuttlefish is sustainably sourced from UK waters, supporting small-scale fisheries that use low-impact fishing methods to maintain healthy stocks and ocean biodiversity.
Founded by Charlotte Dawe and Angus Cowen, Sea Sisters works closely with fisheries that prioritise sustainability, ensuring each tin is responsibly sourced. Inspired by the ‘conservas’ tradition of Spain and Portugal, their award-winning tinned seafood is produced using time-honoured techniques at their craft cannery in West Dorset.
Explore more gourmet tinned fish, including Cornish Hake with Capers & Rosemary and Mussels in Chilli.
Net weight 120g
Sea Sisters cannery works with fish, molluscs and milk. This product therefore might contain fish and milk. For allergens see ingredients in bold.
Ingredients: Cuttlefish molluscs (54%), extra virgin olive oil, basil, onions, red pepper, capers, pine nuts, white wine vinegar sulphites, salt.
Nutritional value per 100g:
Energy 1284 kj / 307 kcal
Fat 26g of which saturates 3.6g
Carbohydrate 2.5g of which sugars 0.8g
Protein 18g
Salt 1.2g
How to Serve Sea Sisters Cuttlefish Caponata
With sourdough or ciabatta – Spoon onto toasted bread and drizzle with olive oil for a Sicilian-inspired bruschetta.
Tossed into pasta or risotto – Let the caponata’s rich flavours coat silky ribbons of pappardelle or a creamy seafood risotto.
As part of a conservas board – Serve alongside tinned fish including sardines, mussels, and olives for a Mediterranean-style tapas spread.
With roasted potatoes or warm lentils – A simple, rustic way to let the seafood and caponata shine.
Eaten straight from the tin – Ready-to-eat and packed with flavour, ideal for a quick but indulgent snack.
Where is the cuttlefish sourced from?
This cuttlefish is sustainably sourced from UK waters, supporting small-scale, low-impact fisheries that maintain ocean biodiversity.
What does cuttlefish taste like?
Cuttlefish has a mild, slightly sweet flavour, similar to squid but more tender.
What is caponata?
Caponata is a traditional Sicilian dish made with slow-cooked tomatoes, aubergine, capers, and olives, creating a rich, sweet-savoury sauce. Sea Sisters’ version is finished with fresh basil and toasted pinenuts, adding an extra layer of flavour and texture.
Is the packaging recyclable?
Yes! Sea Sisters tins are 100% recyclable, so you can enjoy your seafood while keeping waste to a minimum.
Click here for delivery information
Disclaimer
At Peak & The Pantry, we provide product details to help you make informed choices and enjoy your shopping experience. While we strive to ensure accuracy, we always recommend checking the packaging and label before use, as ingredients and product information may change over time.
